Thighs Free Range (bone-in) Avg 800g

Free range chicken thighs are juicy, flavorful dark meat cuts. Ideal for braais, bakes and casseroles.

3–4 chicken thighs, bone-in with skin on.

Crispy Garlic Herb Chicken Thighs

Prep time: 10 minutes | Cook time: 25–30 minutes | Servings: 4

Ingredients:

• 4 to 6 free-range chicken thighs (skin-on, bone-in works best for juiciness)
• 2 tablespoons olive oil (or melted butter)
• 3 cloves garlic, minced (or 1 teaspoon garlic powder)
• 1 teaspoon dried oregano or thyme
• 1 teaspoon paprika (for color and subtle warmth)
• Salt and black pepper to taste
• Optional: Fresh lemon wedges for serving

Instructions:

1. Prep the Oven & Chicken: Preheat your oven to 200°C. Pat the chicken thighs completely dry with a paper towel. Tip: Drying the skin thoroughly is the secret to getting it ultra-crispy.
2. Season: In a small bowl, mix the olive oil, minced garlic, oregano, paprika, salt, and pepper. Rub this mixture evenly all over the chicken thighs, making sure to get underneath the skin as well.
3. Sear (Optional but Recommended): If you have an oven-safe skillet (like cast iron), place the chicken skin-side down over medium-high heat for 4–5 minutes until the skin turns golden and releases easily. Flip them over. (If you don't have a skillet, simply place them directly onto a baking tray lined with foil or baking paper).
4. Bake Transfer: The skillet or baking tray into the preheated oven. Bake for 20 to 25 minutes (or 35 minutes if you skipped the searing step). The chicken is done when the juices run clear and the skin is beautifully crisp.
5. Rest and Serve: Let the meat rest for 5 minutes before serving. Squeeze a little fresh lemon juice over the top just before eating to cut through the richness.

Gluten Free

No MSG or Preservatives