Thighs Deboned Avg 400g

4 or 5 skinless de-boned Free Range chicken thighs, ideal for stir fry, curry, pies and casseroles. The darker meat is always the juiciest part of the chicken.

Here is a great recipe for de-boned thighs!

Slow Cooker Honey Garlic Chicken de-boned thighs

• 1 tablespoon vegetable oil
• 10 boneless, skinless chicken thighs (2 packs Redbarn deboned chicken Thighs)
• 3/4 cup honey
• 3/4 cup lite soy sauce
• 3 tablespoons ketchup
• 2 cloves garlic, crushed
• 1 tablespoon minced fresh ginger root
• 1 (20 ounce) can pineapple tidbits, drained with juice reserved
• 2 tablespoons cornstarch
• 1/4 cup water

1. Heat oil in a skillet over medium heat, and cook chicken thighs just until evenly browned on all sides.
2. Place thighs in a slow cooker.
3. In a bowl, mix honey, soy sauce, ketchup, garlic, ginger, and reserved pineapple juice. Pour into the slow cooker.
4. Cover, and cook 4 hours on High. Stir in pineapple tidbits just before serving.
5. Mix the cornstarch and water in a small bowl. Remove thighs from slow cooker. Blend the cornstarch mixture into remaining sauce in the slow cooker to thicken. Serve sauce over the chicken.