For centuries, it has been used in European and Asian folk medicine due to the wide variety of conditions it has been known to cure. When made correctly, it is one of my favorite drinks and, after reading this article, I hope that you consider including it into your regular natural health regimen.
Kefir Nutrition Facts
Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt.
Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Because kefir does not have a standardized nutrition content, the content values can vary based on the cows, cultures, and region where it is produced. Yet even with the range in values, kefir has superior nutrition.
Because of kefir’s unique set of nutrients, it has been show to benefit the body in 7 main ways: Boost Immunity
Heal Inflammatory Bowel Disease
Build Bone Density
Improve Lactose Digestion
MILKWOOD FARM INFO
Milkwood dairy farm is situated near George in the garden route, beneath the Outeniqua mountains.
Our close proximity to both the sea and our beautiful mountain range allows for a moderate climate and sufficient rainfall, which together enable us to grow beautiful lush pastures year round.
At Milkwood we strive towards a more sustainable, biological farming system, doing our best to work with nature and not against it. We feed soil life, balance soil minerals and utilize minimum tillage when establishing pastures.
Our herd of much loved Holstein Frieslands graze a staple diet of ryegrass, clover, Lucerne and kikuyu pasture all year round.