Chicken hearts are highly nutritious, underrated organ meat, providing a dense source of protein, essential vitamins, and minerals that support muscle growth, energy metabolism, and immune function. They are specifically high in Vitamin B12, iron, and zinc, aiding in red blood cell formation and cardiovascular health.
Key Health Benefits of Chicken Hearts:
High in Protein: Rich in high-quality protein (approx. 22-26g per 100g ), they support muscle repair, growth, and overall body maintenance.
Boosts Iron & Energy Levels: They are an excellent source of iron, which helps combat fatigue and prevents iron deficiency anemia.
Extremely High in Vitamin B12: Offering well over 100% of the daily value, B12 supports nerve function, brain health, and blood cell production.
Supports Cardiovascular Health: They are a good source of Coenzyme Q10 (CoQ10), which is vital for heart health, cellular energy production, and lowering blood pressure.
Immune System Support: Chicken hearts are rich in zinc and selenium, which help strengthen the immune system and protect against cell damage.
Excellent Source of Folate: They provide significant folate (B9) and other B-complex vitamins, crucial for energy metabolism.
Nutritional Profile & Considerations:
Calories: They are relatively low in calories.
Cholesterol: Chicken hearts are high in cholesterol (approx. 250mg-350mg per 100g), so they should be consumed in moderation as part of a balanced diet.
Purines: They contain purines, so individuals with gout or high uric acid should manage consumption.